Anxiety feels various for every person. You might experience several of the physical as well as mental results listed on this page, as well as effects in various other areas of your life.
You might likewise have experiences or problems with anxiousness that aren'' t recognised right here.
These can include:
- a churning sensation in your tummy
- really feeling light-headed or woozy
- pins as well as needles
- feeling agitated or not able to sit still
- frustrations, backache or other aches as well as pains
- faster breathing
- a fast, thumping or irregular heart beat
- sweating or warm flushes
- sleep issues
- grinding your teeth, especially at night
- queasiness (sensation sick)
- needing the bathroom essentially typically
- changes in your libido
- having anxiety attack.
Impacts of stress and anxiety on your mind
These can consist of:- sensation strained, worried or incapable to kick back
- having a sense of fear, or being afraid the most awful
- seeming like the globe is quickening or slowing down
- feeling like other people can see you'' re anxious and are looking at you
- seeming like you can'' t quit worrying, or that negative things will certainly occur if you quit fretting
- bothering with anxiety itself, for instance worrying about when panic attacks might happen
- desiring great deals of reassurance from other people or stressing that individuals are angry or distressed with you
- stressing that you'' re shedding touch with truth
- low state of mind and also depression
- rumination-- assuming a whole lot about bad experiences, or reviewing a situation time and again
- depersonalisation -- a sort of dissociation where you really feel separated from your mind or body, or like you are a personality that you are viewing in a movie
- derealisation -- one more type of dissociation where you really feel detached from the globe around you, or like the world isn'' t real
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