The diet is designed to last three weeks and entails consuming 1200 calories each day. This diet is predicted to result in an 8-10 kg weight reduction.

The first week

Every three hours, you must swallow one orange (only 1 kg per day). Aside from that, the daily meal consists of two boiled eggs and two liters of gas-free water. The coming two weeks will be more reflective.

The start of the second week has come.

Every day, consume 1 kilogram of oranges (in the form of juices), as well as plenty of water and a pinch of oatmeal sprinkled over the water. Porridge, no matter how salty or flavorless, should never be sweet. Buckwheat, oats, pearl barley, and millet are examples of grains that can be used. It's been three weeks.

1 kilogram of oranges and 1 liter of water are consumed every day. Oatmeal can be replaced with fruits and vegetables. The latter can be cooked, steamed, or eaten raw in the oven or microwave. There are no limitations on the size of the servings.

If desired, this diet can be followed twice a year.

Contraindications This diet should be avoided by anyone who are allergic to citrus fruits. Also, if you detect any redness or breakouts on your skin, stop your diet right once. If you consume this many oranges on a regular basis, even the healthiest of people could break out in hives.

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