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Trigger Point Massage: How It Works
Trigger point massage, the type of massage that relieves painful knots in the muscles, is known as trigger point massage. You can notice a tightening of your muscles while exercising. These areas can be identified by a licensed massage therapist, who applies strong pressure to relieve tension. It is effective in relieving many types of pain, including chronic
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Health Benefits of Massage
Massage has numerous health benefits. One of the most popular is the improvement of mood. Massage can increase the levels of serotonin in the body. This can impact our emotions and thoughts. Although the effects of massage are not fully understood, they could be able to reduce the effects of stress. Massage can increase menstrual cramps and lead to lower back pain. Some
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