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A Basic Introduction to Massage
Massage is the manipulation of soft tissues within the body. Different types of massage techniques can be applied to different areas of the body, like the neck and hands, elbows, knees, forearms, and feet. The goal of massage is generally to relieve stress and pain. There are a variety of methods that are used. These are only some of the most popular. This article

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Thai Massage: Rejuvenate and Relax Your Muscles
Thai massage is an excellent way to relax and rejuvenate your muscles. This is different from Swedish massage , in the sense that it does not need an effort from the person receiving it. The masseuse will hold the body in a reclined position , and will use the weight of the clients body for support in stretching. The massage itself usually does not

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The Benefits of Massage
During a massage, you will feel calm and relaxed. Certain massages can cause you to feel exhausted and achy. Others can make you feel more alert and alert. Whatever you prefer, it's important to get a good massage in order to improve your health. Listed below are some common benefits of massage. Here are some methods to enjoy a relaxing massage. You'll be asking for

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Benefits of Trigger Point Massage
Massaging can be a very effective treatment for many conditions. Not only does it increase circulation, but it also stimulates the immune system by expanding circulation. It's been demonstrated to improve your skin condition, your heart's health and muscle function. Massage is also a great way to reduce stress and tension, and improve overall health. No

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The Benefits of Massage The Benefits of Massage Lomilomi and the Indigenous Massage of Oceania
A massage has numerous benefits. The relaxation response slows the heart rate, blood pressure and the production of stress hormones. It also increases serotonin levels which is a brain chemical that influences our emotions as well as thoughts. Although more research is needed to determine the exact

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How a good massage can Benefit You
Massage is a holistic treatment that improves your physical and emotional health. Massage can ease tension and stress, and also increase dopamine release and serotonin. Massage benefits are not just anecdotal and have been proved by decades of research. The most recent studies are only 10 years old and have revealed incredible results. So how does a good massage

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Trigger Point Massage
Trigger point massage is a distinctive type of bodywork that focuses on finding trigger points. These points can be pain-producing and could develop due to overuse, stress, or injuries. Massages promote healing by identifying and releasing these painful areas. This kind of massage can be done with your hands or with instruments. It is also beneficial in reducing pain and
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