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Brandongennick

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July 27/2021

Calories in the Harris-Benedict Formula

Most consumers (and even some professionals) believe that estimating calorie intake using the Harris-Benedict technique is the most important step in losing weight. The rationale is straightforward: the formula takes gender, height, weight, and age into consideration, which appears to be sufficient for determining the body's energy requirements. However, not everything appears to be as

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losing weight
 

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